Following the laboratory analysis of your oral mucosa smear, you will receive your Results-Report.

The results provide information about which of the six defined metabolic types you belong to based on your genetic predisposition.

Depending on your metabolic type you will receive

  • Information about your tendency to be overweight, Yo-Yo effect, hunger
  • List of suitable foods
  • Nutrition plan for 14 days incl. recipes
Das zeigt Ihnen der Ergebnis-Report
Gemüse

Individueller Trainingsplan mit Videoerklärung

Die beiden Olympiasportler Beate Taylor und Bernhard Sieber entwickelten exklusiv für Sie das igevia-Trainingsprogramm. Mit bewährten Übungen steigern Sie Ihren Grundumsatz und verbrennen effizient Kalorien.

Die Leichtathletin und der Ruderer führen Sie mit hochwertigen und verständlichen Erklärvideos durch die Trainingspläne. Genauso wie der igevia-Stoffwechseltest ist auch das Sportprogramm für eine leichte Umsetzung zu Hause konzipiert.

„Ob Ausdauer-, Kraft- oder Mischtyp – unsere Sportpläne sind individuell auf Ihren Sporttyp abgestimmt. Durch das abwechslungsreiche Workout kommen auch die Glückshormone in Schwung und das Training macht Spaß.“
Beate Taylor, Olympia-Leichtathletin
Die drei definierten Sporttypen
Kathrin Kittl bei Ernährungsberatung

Beratungspakete

Sie haben noch Fragen zu Ihrem Ergebnis-Report oder benötigen Unterstützung bei der Umsetzung der konkreten Handlungsempfehlungen in Ihrem Alltag?

Bei unseren Beratungspaketen beantworten wir Ihre Fragen zum Ergebnis-Report und zeigen Ihnen, wie Sie Ihre Ziele erreichen.

„Gerne unterstütze ich Sie auf dem Weg zu einem gesunden Ernährungsplan – mit Schritten, die wirklich zu Ihnen und Ihrem Stoffwechsel passen.“
Kathrin Kittl, igevia-Ernährungswissenschafterin
Beratungspakete entdecken
„Ich bin sehr froh, dass ich diese Hilfe in Anspruch genommen habe.

Ich freue mich auf mein 'neues' Leben mit einer gesunden ausgewogenen Ernährung.“

Vanessa M.

(Kundin/igevia-Stoffwechseltest)

The six defined metabolic types

6 Stoffwechseltypen

C-Type: Carbohydrate Type

A diet high in carbohydrates is recommended for the C-Type, as these are particularly well metabolized. Weight reduction is achieved primarily through a carbohydrate-oriented change in diet.

P-Type: Protein Type

The P-Type is characterised by a good metabolism of protein-rich food. The daily calorie intake should be high in protein. As the metabolism of carbohydrates and fats is less pronounced in this metabolic type, they should be reduced in order to achieve your personal feel-good weight.

C-L Type: Carbohydrate and Fat Type

The C-L-Type metabolises fats and carbohydrates better than proteins. The daily food intake should therefore be high in carbohydrates and fats. Proteins are metabolised moderately well.

P-L-Type: Protein and Fat Type

In the P-L-Type, proteins and fats in particular are well metabolised. The daily calorie intake should therefore have a particularly high protein and fat content. Carbohydrate-rich food, on the other hand, is not metabolized as well in this type.

C-P-Type: Carbohydrate and Protein Type

The C-P-Type metabolises carbohydrates and proteins particularly well. These should make up a high proportion of the daily calorie intake. A sustainable weight reduction is achieved above all through a consistent fat-reduced diet. Please note, however, not to do without fat completely, as these nutrients are an important supplier of energy and building blocks for your body.

C-P-L-Type: Mixed Type High/Low

In the C-P-L-Type High, the metabolism of carbohydrates, proteins and fats is equally good. The daily calorie intake should be high in carbohydrates, proteins and fats. The weight can be maintained by a balanced diet of all macromolecules (carbohydrates, proteins, fats) or reduced by a calorie reduction of the daily diet.

The C-P-L-Type Low is a mixed type that makes less use of carbohydrates, proteins and fats. You will achieve your feel-good weight mainly through physical activity and a strict calorie reduction in your daily diet. Your diet should consist of moderate amounts of carbohydrates, proteins and fats.

3 Sporttypen

C-Type: Carbohydrate Type

A diet high in carbohydrates is recommended for the C-Type, as these are particularly well metabolized. Weight reduction is achieved primarily through a carbohydrate-oriented change in diet.

P-Type: Protein Type

The P-Type is characterised by a good metabolism of protein-rich food. The daily calorie intake should be high in protein. As the metabolism of carbohydrates and fats is less pronounced in this metabolic type, they should be reduced in order to achieve your personal feel-good weight.

C-L Type: Carbohydrate and Fat Type

The C-L-Type metabolises fats and carbohydrates better than proteins. The daily food intake should therefore be high in carbohydrates and fats. Proteins are metabolised moderately well.

Your Results-Report with valuable additional information

The Results-Report clearly breaks down your laboratory results and also provides valuable additional information and recommendations for action.

  • Metabolic type
  • Type of sport (endurance, strength or mixed form)
  • Tendency to be overweight, Feeling of Hunger, Yo-Yo effect
  • List of foods suitable for you
  • Nutrition plan for 14 days incl. recipes
Sample-Results for C-Type (in German)
igevia-Stoffwechseltest Ergebnis-Report

igevia Allergy Test

The Allergy Test gives you clarity about your allergies with Europe's most advanced IgE-based test procedure.

  • 1 Test-Kit for blood collection and shipping
  • 1 Results-Report with your personal laboratory results
  • 1 Symptom-Check to monitor your allergic reactions

Comfortably from home

Kostenlose Lieferung mit der Post

Auswertung im zertifizierten Labor in Deutschland

14 days right of return & money-back guarantee

Order online

Der Stoffwechseltest ist leider ausverkauft.


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